Rave Another KCM winner - Page 2

Pascal · 05-14-11, 08:15 PM

Fran:

I did Split Session last Thursday and on Friday I had the best DOMS in my shoulders - and I never get DOMS there! It is a really great workout. I love the band work in it.

Her step boxing workouts are so fun - the time just flies.

TLC is so awesome, though. I think it's the best. I love to do the premix that alternates segments from the first workout and second workout. I love the conditioning workout.

Hope you do too!

lrb04 · 05-14-11, 11:24 PM

Hi Pascal, I can't wait to try split sessions after hearing all the reviews about it kind of not safe. I glad you liked it! It is my next to buy on my list with TLC. I am going to be sure I lift lighter then increase the weight. I love upper body work. I really enjoy step boxing also and time does fly by with Kelly!

Gibbee · 05-15-11, 07:50 AM

lrb04: If you need some modification ideas, check out this thread. Several of us have posted some options here: http://forum.videofitness.com/showth...44#post1808544

lrb04 · 05-15-11, 12:20 PM

Thanks Gibbee. Last night I did The Shape of Things to Come. I liked it beside Kelly being likable the workout seemed to focus more on the upper body. I have a lot of Firms that focus more on the lower body so this is really a nice change for me. I also like her cardio while resting for the next set of weight work. So far I like all of my purchases and don't regret them.

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05-14-11, 08:15 PM
Pascal Join Date: Dec 2008	Fran: I did Split Session last Thursday and on Friday I had the best DOMS in my shoulders - and I never get DOMS there! It is a really great workout. I love the band work in it. Her step boxing workouts are so fun - the time just flies. TLC is so awesome, though. I think it's the best. I love to do the premix that alternates segments from the first workout and second workout. I love the conditioning workout. Hope you do too! __________________ Proud CATHLETE!!!!

05-14-11, 11:24 PM
lrb04 Join Date: Jun 2007	Hi Pascal, I can't wait to try split sessions after hearing all the reviews about it kind of not safe. I glad you liked it! It is my next to buy on my list with TLC. I am going to be sure I lift lighter then increase the weight. I love upper body work. I really enjoy step boxing also and time does fly by with Kelly!

05-15-11, 07:50 AM
Gibbee VF Supporter Join Date: Nov 2001	lrb04: If you need some modification ideas, check out this thread. Several of us have posted some options here: http://forum.videofitness.com/showth...44#post1808544 __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

05-15-11, 12:20 PM
lrb04 Join Date: Jun 2007	Thanks Gibbee. Last night I did The Shape of Things to Come. I liked it beside Kelly being likable the workout seemed to focus more on the upper body. I have a lot of Firms that focus more on the lower body so this is really a nice change for me. I also like her cardio while resting for the next set of weight work. So far I like all of my purchases and don't regret them.