My butt and thut are gonna hurt tomorrow

[Kathryn]

Originally Posted by alisoncooks

Well, since you've already opened it, you might as well give it a whirl! After all, it's only 30 minutes... (though you might want to be prepared to modify for safety here as well.)

True (on both counts). The problem is finding where to fit it in so it doesn't interfere with my speedwalking training or races I have coming up. From what others are saying, seems like several days of DOMS are likely to follow!

[KellyMarie65]

Originally Posted by alisoncooks

I just wanted to add my 2 cents to this thread.
I'm still on the fence if I'll keep Split Sessions (& TLC)....BUT Split Sessions gave me glute DOMS like I've never had before! Like my cheeks, my actual FAT, was hurting for DAYS. And it was all over and around and through.

Pretty impressive for under 30 minutes (and I didn't even do the floorwork bonus!!!)

I did her lower body Saturday and my butt still hurts today LOL