04-27-11, 07:20 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Hi Kariev!
LOVE Kelly; she's my all-round favorite individual instructor. She's posted some rotations on her website (here's the one on her home page: http://www.coffeyfit.com/catalog/ima...M-rotation.pdf) but, yes, I've done exclusive rotations of my own design. I separate her workouts into either primarily cardio or primarily sculpt categories, then alternate from each category 6 days/week. Each day I do whatever I want from the given DVD - a 30min workout, a premix, or the whole thing. Works great, and I appreciate the variety and freedom!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
kcm, kelly coffey meyer, kelly coffey-meyer |
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