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04-16-11, 12:34 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
  Quote:
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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04-16-11, 01:42 PM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Hoo Hoo Ha! Hoo hoo ha! I started with WO #1 including the warmup, Flip-Up / Push-Up (which I thought was a cute idea) and stretch. I did abs for the FU/PU so I could lay on the floor. I was afraid the punches would be too fast, but instead my problem was the combos. Something for my brain to work on. I generally got them better on the second side.Yes, I thought Kelly was upbeat and happy as always. She had me laughing during the FU/PU section. Everyone who pre-ordered both - it seems we're all starting with TLC! |
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04-16-11, 03:37 PM
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Join Date: May 2004
Location: NYC
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I just did the boxing combo premix, which came out to exactly half an hour -- how is it different than just doing the boxing workout?
 Kelly rocks, as always! I love how she always uses funky/quirky music. She may be the only person ever who can make black socks look ok with workout shoes.  If I had any regrets at all it would be that there are no kicks. I know it says "boxing" but I seem to recall there was kickboxing in her "Step Boxing" workout. No matter. Another knockout from Kelly!
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Red Bull addict and not ashamed--mystique has nothing to do with it! 
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04-20-11, 01:55 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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 I generally thought that the combos were pretty easy to learn except for the very last one--mainly because it was longer--but I think I got it in the end. I loved all of the body shots! I also did one of the Premixes, the "Quick Combo" one (I forget the exact name--I think it was 19 minutes) because I wanted to work out a bit longer as well as to get a preview of some of the conditioning moves; I enjoyed that as well. And I previewed the extra Stretch, which looked much better than what Kelly usually does to stretch; I'll probably do that when I do Workout #2 tomorrow.The only thing that I didn't like was the FU/PU segment--I thought it was kind of a cute idea that really went no where. It seemed like Kelly used this instead of her usual abdominals segment (which I usually skip anyway b/c I don't like doing crunches) and then tried to mix it up a bit by giving you a choice of abs, push-ups, or squats, but then the whole thing winds up being repetitive since you are just doing varying number of reps over and over. I probably won't use this segment again. Overall, however, I'm thrilled to have the DVD & can't wait to try W/O #2 tomorrow!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon.
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04-20-11, 03:54 PM
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Join Date: May 2004
Location: SoCal
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was she thinking?
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
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04-20-11, 04:05 PM
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Join Date: Sep 2009
Location: TarHeel country
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Or maybe I was just looking for a way to excuse the socks...
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04-20-11, 04:10 PM
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Join Date: Mar 2006
Location: Oregon
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I have watched clips of this workout both on YouTube and Mary's clip she just put up (waiting for mine to arrive) and,honestly, I didn't even notice her socks
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04-20-11, 04:24 PM
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Join Date: May 2004
Location: SoCal
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Quote:
__________________
----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
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04-20-11, 04:27 PM
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Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
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Who cares? They're socks! GREAT workout! One of her best, I think! And yes, my lats were very sore the next day.
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Shelley  Exercise should enhance your life! It should make you feel good & be fun, not drudgery or a beating. "When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love." Marcus Aurelius |
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04-20-11, 04:37 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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I did the conditioning workout yesterday and absolutely loved it. It was definitely cardio but also very good at working upper and lower body and abs. Now I'd really like to try one of the premixes that mixes conditioning with the boxing. I love Kelly's workouts!
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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| kcm, kelly coffey meyer, kelly coffey-meyer, tlc, train like a contender |
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