04-15-11, 05:05 PM | |
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Join Date: Jun 2004
Location: A helluva town
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Judy, the boxing one definitely didn't have too much shoulder work - it felt fine!
I can't speak yet for the conditioning workout, but I suspect because Kelly alternates upper and lower body work that your shoulders get a nice rest when working the legs. Knowing Kelly, I think it will be fine (but of course won't know for sure till I try it).
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-15-11, 07:56 PM | |
Join Date: Jan 2007
Location: N.J.
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I did the W/O 1 - Boxing today also. I used my 1 lb. gloves throughout, and I really enjoyed the workout. I had planned to do the conditioning also, but instead opted to do my Supreme 90 Cardio Challenge originally scheduled on my rotation. I have such OCD about following rotations, lol.
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Iris |
04-15-11, 10:40 PM | |
Join Date: May 2004
Location: SoCal
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i just got done previewing this... i'm doing it (and conditioning) tomorrow morning. it looks like a lot of fun! i'm just going to go ahead and wear my 1# gloves when i do it! can't wait!
here's the breakdown: -Jab/Cross -Hook/Uppercut -Jab/Cross/Hook/Uppercut/Slip back/Set -Jab/Hook -Jab/Hook/Stop -Double uppercut/Shuffle/Set -Jab/Hook/Uppercut/Shuffle -Bob/1-2-3 punch front -Bob/1-2-3 punch front/Duck/Jab -Duck/Jab -High hook/Low hook -Double punch right left/Single punch right left right left -High hook/Low hook/Double punch right left/Single punch right left right left -Single punches -Jab/Uppercut/Jab/Uppercut/Slip/Set -Triple jab/Step back -Jab/Uppercut/Jab/Uppercut/Triple jab/Step back Repeat other side -Squat -Squat/Cross jabs/Hooks/Uppercuts -Squat shuffle -Squat shuffle/Cross jabs/Hooks/Uppercuts -Punches -Squat shuffles -Jab/Duck/Hook/Hook (all right) -Left cross -Jab/Duck/Hook/Hook (all right)/Left cross -Jab/Duck/Hook/Hook (all left) -Right cross -Jab/Duck/Hook/Hook (all left)/Right cross Eight Punch Combo: Side step Jab/Cross/Hook/Uppercut Inside uppercut/Over Jab/Cross/Hook/Uppercut/Inside uppercut/Over Body hook right/Body hook/left Jab/Cross/Hook/Uppercut/Inside uppercut/Over/Body hook right and left Side step Jab/Cross/Hook/Uppercut Inside uppercut/Over Jab/Cross/Hook/Uppercut/Inside uppercut/Over Body hook left/Body hook/right Jab/Cross/Hook/Uppercut/Inside uppercut/Over/Body hook left and right Stretch
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04-16-11, 07:59 AM | |
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Join Date: Aug 2002
Location: Raleigh, NC
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I did the Kelly's Favorites premix. It mixes boxing combos with some conditioning moves and clocks in at just over 35 minutes. I really enjoyed it and the time flew. Some may feel it's really choppy during the transitions between moves. It didn't bother me because that's usually when I paused the workout to get water.
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04-16-11, 12:29 PM | |
VF Supporter
Join Date: Nov 2001
Location: California
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Whew - DOMs from TLC workout #1
I still have DOMs in my shoulders & back and still feel it a bit in my legs from doing KCM's TLC boxing #1 workout! I can't believe that a boxing workout could be strenuous enough to make me sore.
Emma, the TLC workouts are about the same intensity as Kelly's kickboxing workouts but the combos are easier to learn. In her first TLC workout it is a little slow to start with more side-steps learning the first combo than I remember in her kickboxing DVD. So her kickboxing workouts seemed to jump in more quickly. But these are intense and short and really deliver. Did anyone else notice how happy Kelly seems? I think she genuinely adores boxing and it really comes across (without any false enthusiasm or animation). I wish I felt that passionately about my work, LOL. She makes it easy for me to get excited about her workouts when she so obviously enjoys it and put a lot of time & thought into it. I don't think there's a single KCM workout that I don't like!
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Dawn P. |
Tags |
kcm, kelly coffey meyer, kelly coffey-meyer, tlc, train like a contender |
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