03-22-11, 06:37 PM | |
Join Date: Nov 2007
Location: Belfast, UK!
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Great replies from both Shelley and Ali.
I'd like to add to the list that TA is harder than any barre I've ever tried, but she doesn't hurt my joints in any way like traditional barre does, especially the knees with the deep plies/diamond plies and "knee dancing", and my wrists with the tricep-reverse pushups that Bar Method, Lotte Berk, and Squeeze include. People say that Tracy Anderson doesn't always have good form, yet I have hurt my knees with Callanetics, and my shoulders with Ellen Barrett's Slim Sculpt! So, I have to add "increased safety from injury" to TA's workouts!!! They are not my favorites though, I much prefer ballet-style workouts like Element ballet and New York City Ballet, as well as Classical Stretch. But that's just a personal preference!
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"It's not what happens to you in life that matters, but how you deal with it" ~Tracy Hogg, the Baby Whisperer |
03-22-11, 06:46 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Great post, Shelley!Both Callanetics and Chicometrics do 60-100 reps. I think that's the key to their fast results; probably for TA too!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
barre, barre results, tracy anderson, tracy anderson method, tracy anderson results |
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