Final verdict on Cosgrove's "Drop 2 Sizes?"

[Jane P.]

Originally Posted by Sollamyn

Unfortunately , after reading this thread, I've come to the conclusion that I really need this set. I've been doing Weight Watchers for the past several weeks and have finally lost a few pounds (about 12, actually, so far), but I haven't noticed a big change in my body composition because I've been more focused on diet than exercise lately. My pants and belts are starting to feel too big, but that's about it. Plus, I'm 54 and have some joint issues that aren't really too bad but I do have to be careful. That being said, does anyone know if the foam roller that came with Karen Voight's Sleek Essentials will work with this set? (I've already ordered, btw, so don't you dare try to talk me out of it! )

Donna

Congratulations on your weight loss. Once you start adding muscle work, you may find some scale fluctuation due to water retention in the muscles. I gain as much as 4 lbs on the day after a challenging weight workout. You also may want to watch how your hunger levels change. You can probably eat a bit more, but don't go crazy. I do think adding in exercise is a good idea, but it often does increase your appetite. You've been successful so far, so just be careful.