|
08-26-13, 01:04 AM
|
|
|
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
|
I have a D2S ?
I've been doing the phase one workouts for almost three weeks now. I find that I can increase the weights each workout, but that I often need a slower pace and longer rests than what is shown in the dvd.
This, of course, makes the workouts take up more time, which I don't like. My question is: should I lighten the weights I'm using in order to keep pace with the dvd, or should I just accept that I need to go at a slower pace if I use the heaviest weight I can?
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
|
|
| Tags |
| d2s, drop 2 sizes, grip strength, rachel cosgrove |
|
|
Threaded Mode