BJ Gaddour's Bodyweight Cardio Burners

Chomper · 05-19-14, 10:03 AM

I just got this dvd, and previewed it and am pretty impressed. A nice range of bodyweight cardio exercises. A lot of high impact, but there are some low impact exercises. I love crab variations, and there are plenty. BJ Gaddour is still a total goofball, but also very knowledgeable and demonstrates great form.

3 20-minute cardio workouts called The Sizzler, The Broiler, and The Incinerator. I think they are all in the 20 seconds of work, 10 seconds rest format, and he does not repeat exercises unless it's to do it on the other leg kind of thing. Near the end of the workouts, he starts to make you do isometric holds during the 10 second rests. The coolest part is the bonus workout called The Mobility Maximizer. It is 30 minutes of mobility exercises for your body from head to toe.

I'll come back and say more once I've done the workouts.

bee1forfitness · 05-19-14, 12:37 PM

I'll be waiting

I have DeltaFit and 10-Minute Torchers I

BJ Gaddour style !

cecififi · 05-19-14, 03:24 PM

Also a huge fan of BJ Gaddour. I have delta fit and 10 minute torchers too. thanks for the update.

LindaL · 05-19-14, 06:13 PM

This one is on my list! I'm also a huge BJ fan.

I received his new book last week, but haven't had a chance to really look it over. I think he's fantastic!

FirmDancer · 05-19-14, 07:27 PM

sounds like fun!

bee1forfitness · 05-20-14, 05:32 AM

There's 2 dvds to this series Men's Health Bodyweight Cardio Burners and Men's Health Bodyweight Muscle Burners wonder what the major difference is ??? Rodale always have a discount code, I'm starting to look for one now...if anyone already has found a code please share. Found a code that works, it took $10 off Both DVDs came to 43.90
Subtotal $43.90
Discount (CUSTOMER25)-$10.98
Grand Total $32.92

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05-19-14, 10:03 AM
Chomper Join Date: Nov 2010	BJ Gaddour's Bodyweight Cardio Burners I just got this dvd, and previewed it and am pretty impressed. A nice range of bodyweight cardio exercises. A lot of high impact, but there are some low impact exercises. I love crab variations, and there are plenty. BJ Gaddour is still a total goofball, but also very knowledgeable and demonstrates great form. 3 20-minute cardio workouts called The Sizzler, The Broiler, and The Incinerator. I think they are all in the 20 seconds of work, 10 seconds rest format, and he does not repeat exercises unless it's to do it on the other leg kind of thing. Near the end of the workouts, he starts to make you do isometric holds during the 10 second rests. The coolest part is the bonus workout called The Mobility Maximizer. It is 30 minutes of mobility exercises for your body from head to toe. I'll come back and say more once I've done the workouts.

05-19-14, 12:37 PM
bee1forfitness Join Date: Apr 2009 Location: San Francisco Bay Area	I'll be waiting I have DeltaFit and 10-Minute Torchers I BJ Gaddour style !

05-19-14, 03:24 PM
cecififi Join Date: Mar 2011	Also a huge fan of BJ Gaddour. I have delta fit and 10 minute torchers too. thanks for the update.

05-19-14, 06:13 PM
LindaL VF Supporter Join Date: Mar 2003 Location: South Florida	This one is on my list! I'm also a huge BJ fan. I received his new book last week, but haven't had a chance to really look it over. I think he's fantastic! __________________ Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial.

05-19-14, 07:27 PM
FirmDancer VF Supporter Join Date: Apr 2002	sounds like fun! __________________ “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes

05-20-14, 05:32 AM
bee1forfitness Join Date: Apr 2009 Location: San Francisco Bay Area	There's 2 dvds to this series Men's Health Bodyweight Cardio Burners and Men's Health Bodyweight Muscle Burners wonder what the major difference is ??? Rodale always have a discount code, I'm starting to look for one now...if anyone already has found a code please share. Found a code that works, it took $10 off Both DVDs came to 43.90 Subtotal $43.90 Discount (CUSTOMER25)-$10.98 Grand Total $32.92