Karen Voight - Full Body Stretch - First time for this one - the stretches weren't that long, Rodney Yee's Twist section from AM yoga is better (for me). But, I will do it again & again- the cueing is great, creative moves, the outside setting is one of the best I've ever seen and the music is heavenly
Fat Free Yoga - Raviana I've done this several times now and I find it to be really compassionate. Ravi's soothing, concerned voice is the closest I will ever come to allowing myself to be hypnotized! This one doesnt have so much sitting on the knees.
Glad you're feeling better & more mobile bzbnmom