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Old 07-16-20, 02:40 PM  
tangerine
 
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Join Date: Nov 2004
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Originally Posted by adrien_73 View Post
You can sign up on the site for free to peruse and see what they have to offer. I think you can access the free youtube workouts as well though I'm not 100% sure...

https://teambodyproject.com/

It's $20/month, $15/Quarter or $120 for a full year subscription.
I signed up for their site (but not the subscription) a while back. They had some workouts on there that are not on their youtube channel.

I really love their workouts, was almost ready to sign up but then my knees got injured and taking a break from HIIT type workouts for now. But they are so awesome - both the people and the workouts. Very encouraging and supportive.
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Old 07-19-20, 02:23 PM  
Vintage VFer
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I did this one yesterday. I loved the music! It really makes you want to move.
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Old 07-25-20, 04:59 AM  
suzannaerin
 
Join Date: Feb 2002
Location: Arlington, VA
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Originally Posted by adrien_73 View Post
I LOVE BODY PROJECT!!! I don't like subscriptions but this one is worth every penny!!!
Agree 100%. I'm doing their workouts exclusively now. Love the two new Avid workouts they posted (Hypno Tech!). Daniel is such a hoot.
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Old 07-25-20, 05:00 AM  
suzannaerin
 
Join Date: Feb 2002
Location: Arlington, VA
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Originally Posted by tangerine View Post
I signed up for their site (but not the subscription) a while back. They had some workouts on there that are not on their youtube channel.

I really love their workouts, was almost ready to sign up but then my knees got injured and taking a break from HIIT type workouts for now. But they are so awesome - both the people and the workouts. Very encouraging and supportive.
They have a lot of low impact workouts and usually will show you modifications.
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Old 07-25-20, 05:31 AM  
adrien_73
 
Join Date: Jun 2004
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Originally Posted by tangerine View Post
I really love their workouts, was almost ready to sign up but then my knees got injured and taking a break from HIIT type workouts for now. But they are so awesome - both the people and the workouts. Very encouraging and supportive.
The main reason I subscribed was for the low impact cardio that they offer. I have several overuse injuries and am afraid high impact may no longer be an option for me. Their low impact workouts still get my hear rate up, have great music and they are FUN! Most of Daniel's cardio is low, so if he is the main lead it is usually safe for me!

There is one seated cardio workout designed for seniors that helped get my back on track after a bad calf injury. I used my stability ball in place of a chair to add a bit more of a balance challenge.

Besides my bikes and rower, I have been doing TBP workouts exclusively since I joined in May.
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Old 07-25-20, 08:02 AM  
tangerine
 
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Yup, I was using all the low-impact they offer, I don't do high impact anymore. Daniel is very good about offering a lot of options and giving permission to 'do your own thing'.
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Alice came to the fork in the road. "Which road do I take?" she asked.
"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."
- Lewis Carroll, Alice in Wonderland
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Old 07-25-20, 08:26 AM  
kimf
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Thank you to JulieL for starting this thread, I have subscribed to their site now based on how much I enjoyed that workout. I am amazed at the variety and number of workouts! I really never want to do cardio, but like others have said their fun, low impact options are awesome, and for all levels.

They seem to have a huge following, so I'm surprised they aren't talked about more here. Really a fantastic streaming site!
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Old 07-25-20, 09:29 AM  
adrien_73
 
Join Date: Jun 2004
Just thought I would mention that of the cardio workouts I have done to date, Turbo 30 is my absolute favorite! It's available on youtube...

https://www.youtube.com/watch?v=WjoBQsoekgk
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Old 08-06-20, 09:55 AM  
tangerine
 
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They just released a new 20 minute workout - looks so fun!

https://www.youtube.com/watch?v=x3aogIZfVUI
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Alice came to the fork in the road. "Which road do I take?" she asked.
"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."
- Lewis Carroll, Alice in Wonderland
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Old 08-06-20, 05:15 PM  
kimf
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They just released a new 20 minute workout - looks so fun!

https://www.youtube.com/watch?v=x3aogIZfVUI
It is really fun! I love their workouts, best purchase for me in a long time!
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