04-23-20, 04:03 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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Hi all!
Today I did about 15 minutes of warm up/light cardio from Firm Vol.6 plus about 20 minutes from Barlates Apartment Fever Fusion (LOL ) (https://www.youtube.com/watch?v=3BhGEzVvBJc) and finished with Barlates 5 Best Exercises outer thigh (https://www.youtube.com/watch?v=QI-mMMzziuIv) and stretch for about a 55 minute workout. I did really well with the light cardio yesterday, in fact my knee felt pretty great today, so I felt good taking a chance on the Firm Vol. 6 since the cardio is pretty easy going. I did the warm up and first floor cardio then two of the step cardio with no weights and on my short Zumba step. It's 4" even shorter than the 6" short part of the FL. Linda came out with this Apartment Fever Fusion workout just a couple of days ago, it is all mat and fusion-y and the collection of exercises all looked like they would work for my knee, except for the table and some of the gliding which I took out, but still did 20 minutes of it and it was great! I wanted to really work my abs today and this workout ended up being all ab focus! She did this really interesting leg lift in a seated straddle position that was very tough and engaged the quads and abs, and then paired that with some leaning back bridges (not explaining it well) like Sylwia does except with straight legs. I assume this will be the first in a series and I look forward to what else she can come up with! The 5 best exercises outer thigh was pretty tough burnout with the heavy booty band I used. I would like to do more Firm and Barlates this week but am kind of cooling off on Pure Barre for a while. Of course I may change my mind on that even by later this week, LOL. Eventmom I'm so glad you found my Tonique review helpful!! Thank you!! It's too bad there's no real easy way to break up her workouts, but I feel it is worth the effort. Her workouts are really unique and challenging. I agree it is still too soon to all out open back up. I'm glad you can organically social distance on horses!! Buzzer I'm glad you were able to enjoy more distant socializing with your neighbors!! I don't think I could ever use 20# for biceps LOL. I'm glad you are getting so much use out of your Transfirmer step!! That was one of my very earliest exercise props that I invested in and I use it all the time.
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"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
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