What is your current favorite Upper Body workout?

[Mopsy]

Timely thread. I've lost a lot of upper body strength lately and am trying to get back into it. I don't do overhead presses, upright rows, or anything else that might impinge or irritate my neck. I have substitute exercises from my PT but wouldn't mind finding a neck friendly video.

Would any of these suggestions be okay? I can still substitute a few exercises, but I don't want to modify an entire workout.

For my own suggestion, I have Joyce Vedral's book, Definition. It's a basic pyramid workout that I bought long before I was introduced to videos.

[kimf]

This is timely for me - I have not found any upper body workouts that I like other than Cathe. I do love Cathe's UB workouts, but would like some variety. I really like how she structures them by body part and have never found anything comparable.

[sweetandsassy]

I've been loving the upper body work in the Beachbody on Demand Barre Blend program. The 10 minute Enhance the Upper Body workout is KILLER!

[Leonana]

I like Jessica Smith's Walk Strong 1 upper body. Also one of her you tube workouts, Upper Body Barre.

[Hsim]

KCM usually has very good premixes for upper body. And she hits all the muscle groups.

[TinaT]

I'm so boring and predictable with upper body. FIRM Upper Body Sculpting Parts.

[Karla25]

I just did the upper body premix from the Cathe High Reps workout. It’s my new favorite :-)