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Old 08-03-20, 09:50 AM  
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Join Date: Feb 2002
Location: central New York
Timely thread. I've lost a lot of upper body strength lately and am trying to get back into it. I don't do overhead presses, upright rows, or anything else that might impinge or irritate my neck. I have substitute exercises from my PT but wouldn't mind finding a neck friendly video.

Would any of these suggestions be okay? I can still substitute a few exercises, but I don't want to modify an entire workout.

For my own suggestion, I have Joyce Vedral's book, Definition. It's a basic pyramid workout that I bought long before I was introduced to videos.
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Old 08-03-20, 10:40 AM  
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Join Date: Mar 2002
This is timely for me - I have not found any upper body workouts that I like other than Cathe. I do love Cathe's UB workouts, but would like some variety. I really like how she structures them by body part and have never found anything comparable.
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Old 08-05-20, 08:01 PM  
Join Date: Jul 2002
I've been loving the upper body work in the Beachbody on Demand Barre Blend program. The 10 minute Enhance the Upper Body workout is KILLER!
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Old 08-06-20, 11:48 AM  
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Location: Arizona
I like Jessica Smith's Walk Strong 1 upper body. Also one of her you tube workouts, Upper Body Barre.
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Old 08-06-20, 01:55 PM  
Join Date: Sep 2016
KCM usually has very good premixes for upper body. And she hits all the muscle groups.
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Old 08-17-20, 05:34 PM  
Join Date: Nov 2001
Location: Idaho
I'm so boring and predictable with upper body. FIRM Upper Body Sculpting Parts.
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Old 08-17-20, 08:30 PM  
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I just did the upper body premix from the Cathe High Reps workout. It’s my new favorite :-)
The kindest, and the happiest pair
Will find occasion to forbear;
And something everyday they live
To pity and perhaps forgive.
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heavy weights workouts, strength training, upper body

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