07-29-20, 11:47 AM | |
Join Date: Dec 2003
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Viniyoga website
For those of you who have done any Viniyoga, specifically Gary Kraftsow's DVDs , you might enjoy sequencewiz.org.
Much like Gary Kraftsow, Olga instructs via voiceover. Her instructions are very clear; you really could do the practice just based on the audio cues alone. It's not the most exciting yoga in the world, but it's better than the white backgrounds in Kraftsow's DVDs, and I've found the sequences very effective. I've had pain radiating from my lower back all the way to my feet; today I did the practice for piriformis issues and feel considerably better.
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Jen |
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