01-11-22, 02:14 PM | |
Join Date: Nov 2001
Location: Bay Area California
|
Patrick Goudeau (along with Rob Glick and Darrin Grove)
G-Force Hi/Lo Cardio (32m) https://www.youtube.com/watch?v=oA0pj9dbMPw This is a 1997 workout which never made it to DVD, and I've always wanted to try it. I can't believe it was released ~25 years ago! All 3 are male instructors, and Patrick Goudeau is the instructor in this workout. Patrick's cueing is excellent and I got a fairly good cardio workout. Some of the choreography is confusing the first time around and I did some modifications to make it work for me. There's a lot of TFITing. |
01-11-22, 06:27 PM | ||
Join Date: Jul 2017
Location: Florida
|
Quote:
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
|
01-12-22, 07:52 AM | |
Join Date: Jan 2010
Location: NE
|
Mon, Jan 10
Gilad Arms of Steel Workout I may have pulled a calf muscle last week. I put VapoRub on it and rested it and it felt fine Monday, but I played it safe and decided to do an upper body workout. While I was browsing YouTube, I remembered this workout had been mentioned here. It really was just upper body (the legs were only briefly addressed during the warm-up and cool-down). I felt it right away in my shoulders and had to drop down in weights. (ETA: I did Yoga with Adriene MOVE Day 9 - Curiosity after. And I started the Yoga with Kassandra 7-day challenge!) |
01-12-22, 05:43 PM | |
Join Date: Nov 2001
Location: Bay Area California
|
Juice & Toya:
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] (I didn't have the energy for a longer workout, and chose this 20 minute full body strength workout on YT by Juice & Toya. J&T are very likeable and I enjoy their style of training. ) https://www.youtube.com/watch?v=rCmW1bsCMWc&t=638s |
01-13-22, 07:22 PM | |
Join Date: Nov 2001
Location: Bay Area California
|
My 2 male instructors for today are Daniel from Body Project and Brian Zyuki from Focus Fitness.
Body Project with Daniel: Low impact, high intensity intermediate home cardio workout (30m) (This workout with Daniel was particularly fun -- lots of turbo/cardio bursts! ) https://www.youtube.com/watch?v=Ba3qZjzPonI&t=75s Brian Syuki Focus Fitness: Walking in Place workout (30m) (This workout with Brian Syuki was perfect after Brian's energetic workout. Lots of variations.) https://www.youtube.com/watch?v=xBOLQIRxCmk&t=437s |
01-13-22, 11:15 PM | |
Join Date: Jan 2010
Location: NE
|
I did this dance workout tonight:
STEEZY: 30 Min Latin Inspired Dance Workout with Luis Cervantes It is actually 24 minutes (which worked better for me), not 30! I liked that it had a little stretching at the end. (P.M. Pilates with Ana Caban and Yoga with Adriene MOVE Day 12 - Focus after. I'm also doing the Yoga with Kassandra 7-day challenge, so I did Day 4 in the morning.) |
Tags |
male instructors |
Thread Tools | Search this Thread |
Display Modes | |
|
|