Week 5
cardio: light moderate tough; muscle: light moderate tough; combined: light moderate tough; flexibility/yoga/meditation
Focus = more weights; average 100min (ooohh, that's a challenge!)
Mon, 31st Jan 131min
41min, Cathe - Step Blast - Combos 1,2,3 Mix
90min, dog walk
Tue, 1st Feb 119min
45min dog walk
74min, Cathe - Intensity Series - Terminator - Imax Extreme
Wed, 2nd Feb 128min
45min, Tom Holland - Supreme 90 - Chest, Shouldes, Triceps
30min, dog walk
53min, Les Mills - Body Jam 55
Thu, 3rd Feb 99min
69min, Cathe - Intensity Series - Terminator - Gauntlet
30min, dog walk
Fri, 4th Feb 87min
45min, dog walk
28min, Men's Health - BJ Gaddour - Delta Fit - HEAT - Sweat & Stretch
14min, Tony Horton - P90 One-on-One - Apres Ski Stretch
Sat, 5th Feb 61min
46min, Cathe - ICE - Low Impact Sweat
15min, dog walk
Sun, 6th Feb 92min = total 717, avg 102
45min, dog walk
47min, Cathe - Perfect 30 - Perfect Pump - Basic Mix 05 (Upper + Core + Extended Stretch)
Sunday, 17min over 100min average.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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