Today was the Karen Voight dvd, the Upper Body and Lower Body, with WU and CD. It was about 27 minutes total.
Donna, yes that's the one. I got confused, because the description on the back said it had 360 minutes running time, with six workouts. So, I thought there were six different workouts of 30 minutes each. Actually, there are six different pre-mixes, with about 45 minutes total run time. But I think I'll use it, at least for the yoga and the stretch. Not sure about the strength, the arm work wasn't my favorite, and some wasn't doable for me, especially since she goes pretty fast. I did like the lower body workout. Although, if I thought I'd look like Karen Voight, I'd do this every week, lol.
I need to do another one of the free CS on you tube for the hips and glutes. My right glute has been bothering me a lot. I think it's the new car, I sit differently than I did in the van. It always starts hurting when I drive. I adjusted the seat today, and that helped. But it also hurts when I sit on our couch and loveseat. I think they are too deep and I slouch on them.
__________________
Sherry
|