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Old 08-21-17, 11:41 AM  
ncl
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Join Date: Jan 2003
Location: Western North Carolina
Quote:
Originally Posted by katmom View Post
Did you make use of the premixes or use the full workout each scheduled day?
No premixes. I just did the workouts as is. I considered doing some of the premixes but not always sure and didn't take time to see exactly what was included in each, if it wasn't obvious from the title.
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Old 01-07-19, 11:21 AM  
bee
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Join Date: Jul 2008
Reviving an old thread here...... I've decided to do the weight work from 4DS for a while. I'm really liking it! I agree that it doesn't seem as taxing as a lot of Cathe's earlier stuff. I don't understand why Cathe didn't make a more interesting rotation making use of the premixes where she mixes up the body parts. At least I haven't seen one. I'm wondering if anyone here has one handy. On the other hand, it's not rocket science! I'll figure it out.....
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Old 03-29-20, 10:50 AM  
gigi
 
Join Date: Jun 2003
Since I'm doing at home workouts again do to the virus situation, I'm going to start a 4 day split M-Th, rest or whatever workout I want on Friday, lower body like PLB on Saturday, start over on Sunday and go through it for 4 weeks. Love Cathe's On Demand and Streaming services.
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