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Old 10-14-20, 07:25 AM  
Anny
 
Join Date: Apr 2003
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I do a Joyce strength workout typically a couple of days a week, each week, but I use her books and mix and match as suits. I love her no nonsense approach to basic weight training pyramid style.
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Old 10-14-20, 10:54 AM  
fanofladyvols
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I like her Bottoms up book.

While searching for something else I ran into a Joyce Bootcamp Rotation...looks pretty intense though. Go to last page to see hej (Mary's) post http://videofitness.com/~vfwnk/forum...=108023&page=4
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Old 10-14-20, 12:02 PM  
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I like her Bottoms up book. ...
Joyce's Bottom's Up book is what got me started doing weights way back when.
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Old 10-14-20, 12:36 PM  
luvcritters
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Joyce's Bottom's Up book is what got me started doing weights way back when.
Me, too. I bought the book and the original Bottoms Up videos from HSN.
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Old 11-04-20, 09:06 AM  
pharma_gal
 
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Thanks to this thread I decided to try the workouts before getting rid of them. I did like the Just Joyce series and will keep them. However the others that I tried I didnít really like. One thing I noticed that she barely has any lower body work in her dvds and usually it includes back or biceps. I need more lower body work than that and I feel there are better full body workouts. I still have a bunch to try and will definitely be trying those before getting rid of them.
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Old 11-04-20, 12:19 PM  
eventmom
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Originally Posted by pharma_gal View Post
Thanks to this thread I decided to try the workouts before getting rid of them. I did like the Just Joyce series and will keep them. However the others that I tried I didnít really like. One thing I noticed that she barely has any lower body work in her dvds and usually it includes back or biceps. I need more lower body work than that and I feel there are better full body workouts. I still have a bunch to try and will definitely be trying those before getting rid of them.
try bottoms up gold plus - 11 lower body exercises! Her splits are more intense IMO for lower body.
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Old 11-04-20, 12:34 PM  
Vintage VFer
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Originally Posted by pharma_gal View Post
Thanks to this thread I decided to try the workouts before getting rid of them. I did like the Just Joyce series and will keep them. However the others that I tried I didnít really like. One thing I noticed that she barely has any lower body work in her dvds and usually it includes back or biceps. I need more lower body work than that and I feel there are better full body workouts. I still have a bunch to try and will definitely be trying those before getting rid of them.
I never really liked Joyce's lower body exercises.
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Old 11-04-20, 12:37 PM  
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try bottoms up gold plus - 11 lower body exercises! Her splits are more intense IMO for lower body.
Thatís next on the list to do!
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Old 11-04-20, 12:45 PM  
eventmom
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Thatís next on the list to do!
I never did the ab section - not much into her ab work, I used to sub a pilates ab workout. Let us know what you think!
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