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Old 03-17-20, 03:13 PM  
sherry7899
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Join Date: Jun 2003
New Shoot free workouts for this time in isolation

They will be up for sixty days:

https://showcase.newshoot.co.uk
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Old 03-17-20, 03:42 PM  
topfitmama
 
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Location: Germany
Thanks for sharing, Sherry!
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Old 03-17-20, 07:52 PM  
anetta
 
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Thank you Sherry

Anita
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Old 03-18-20, 12:21 AM  
hypnomoon
 
Join Date: Jan 2003
Location: Denver, CO
This is so wonderful for online fitness companies to share this with everyone.
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Old 03-18-20, 08:17 AM  
sherry7899
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You are welcome! Enjoy!

I plan to try the qi gong and yoga.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
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Old 03-18-20, 09:03 AM  
horsemom2
 
Join Date: Jan 2002
Location: NJ
a few other free sites for this difficult time

DefineBody
https://definebody.com/ondemand/?fbc...DtbMQc4hPHkSHU

Popsugar
https://active.popsugar.com/


also Lee Holden has a free Emergency kit in exchange for your email which will add to his library if you have any of his others
https://secure.holdenqigong.com/immunity-emergency-kit/
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