Of Jessica's yoga workouts I use the Gentle Yoga (for Balance Flexibility and Mobility) the most. I like how each of the four 20 minute segments have a different focus (neck and shoulders, back and chest, hips and knees, or total body.) The shorter segments are nice for what one needs to concentrate on.
The Gentle Yoga Stretch has two 30 minute practices (Flexibility and Relaxation or Stability and Mobility.) For me, these aren't as relaxing because I have some shoulder issues (Frozen shoulder) and it's painful for me to do either of these. They're longer, so after 20 minutes I'm ready to be done. This is filmed outdoors in a park like setting. The above Gentle Yoga is poolside, on a patio.
Keep in mind also that Jessica has also filmed a "Gentle Yoga for Back Pain Relief & Prevention" as well as "Yoga Stretch for Beginners and Beyond."
For me the shorter 20 minute segments are more practical. You know what you're getting with the specific focus. And, you can add these on to any other workout that you're doing for the day!
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Pam
Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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