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07-30-15, 07:24 AM
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Join Date: May 2006
Location: Tennessee
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Rotations
Here are two of the rotations.
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
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07-30-15, 11:38 AM
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VF Supporter
Join Date: Nov 2001
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Quote:
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07-30-15, 12:37 PM
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Join Date: May 2006
Location: Tennessee
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I would have posted the other rotations, however, I get an error message regarding reaching the max limit size for downloads (even if I load them one at a time). I have the Shut Up and Train rotation as well as rotations sent to me by Lauren for her other DVD's.
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
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08-29-15, 09:35 AM
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VF Supporter
Join Date: Dec 2001
Location: NC
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I finally tried this virgin
 (one of three DVDs I've bought this year, something must be wrong with me!).Lauren's teaching demeanor improved! She's more relaxed & less stiff in front of the camera. 15 minutes is such a sweet spot for a KB workout. My butt is slightly sore. Hooray to KB swings and dead lifts.  I plan to do one workout from this DVD as often as I can next week. |
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| kettlebells, lauren brooks, shut up and train, shutupandtrain |
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Linear Mode
