04-09-13, 01:14 PM | |
Join Date: Jun 2009
|
Well, they are similar in that they are both cardio and body weight toning at once, with only light weights for the upper body. Tonique IMO is more intense with more of an emphasis on cardio endurance. DB reminds me more of a circuit workout, though it's not exactly that. In most of the DVDs, the exercises are grouped into segments where the first couple are harder and have the effect of getting the heart rate up, and then there are one or two less challenging ones, maybe for abs or arms, at the end of the group. Then it cycles again.
The cueing on both is good. Sylwia's counting feels less frantic than the DB instructors'. DB is challenging but BTM is still harder, IMO. But my challenge is with endurance, YMMV. |
04-09-13, 01:26 PM | ||
Join Date: Nov 2001
Location: Illinois
|
Quote:
Tonique is pretty much squats and lunges. Curtsey lunges, squats, squats with kicks - all with using your arms with light weights. I just can only do so many squats and lunges without saying "enough." That being said, I do do tonique and I love the results - but for me, it's a filler/extra workout. As I said, it's not enough for me. But that's just me. The pace with the Dream Body is faster - but you just go at your own pace. If you can't do all the reps, don't. Their cueing doesn't bother me and they really motivate me. They know just when I want to quit and coach me to keep going. I find it very motivating. Like I said with tonique too, I don't do the entire workout. I'm confidant that 1 1/2 hours of tonique btm would slay me, but there's no way my attention would hold for that long. I do think if you haven't tried tonique at all, to find premier on youtube and get a feel for if you'd like it. I obviously prefer DB, but again, YMMV. I hope this helps.
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
|
04-09-13, 01:33 PM | |
Join Date: Apr 2010
Location: Washington, DC
|
interesting... I actually think DB is way harder than BTM. I'm a former dancer so my legs can handle endless squats/lunges but DB has a much higher cardio level imo. I also have seen immediate results with DB (body fat is decreasing/inch loss) while I didn't have much besides toning with any of the toniques. But every body is different! But for the record, I am 43 and gained 10 lbs upon turning 40 and DB is the only thing in the last 3 years that has shown any results (TA, tonique, slim training, etc).
Last edited by novadancer; 04-09-13 at 06:01 PM. Reason: typo |
04-09-13, 01:35 PM | ||
Join Date: Nov 2001
Location: Illinois
|
Quote:
In another thread on tonique someone mentioned feeling flabby in the upper body with tonique. Again, it's all relative and only you know what will work for your body. Good luck on your decision.
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
|
04-09-13, 01:51 PM | |
Join Date: Jul 2002
Location: Colorado
|
I pretty much agree with what Sue has already posted, but I’ll share my thoughts. If you’d like to try both, I think the original DB and Tonique Premier are good places to start. I have both and enjoy them. I think each method and a nice little cardio effect aside from the toning. And although both are lower body focused, I think DB does a better job of incorporating upper body for a total body workout.
I absolutely love the new DB series – each day cannot come soon enough because I look forward to these some much! Although the DB style is very similar from workout to workout, each DVD has a unique little move or area it targets that I look forward to – so once I start one I have to do them all! They are tough, so I modify and go at my own pace, but they also have a fun factor for me. I recently acquired BTM and Energy Mat. I’ve tried each workout a few times, and as much as I love Sylwia as a person/instructor, I just can’t zone out and get into the endless squats and lunges! I am debating returning them or just shelving them for another time when they fit my exercise mood. With Sylwia I just hang on and hope the reps are close to being done (which seems forever), with DB there is some light at the end when they start to count you down so you can rep it out. I still like first Premier workout the best – I think it covers the best of all the squat and lunge variations, the reps aren’t as endless as BTM and the floorwork has got you covered, too. |
Tags |
born to move, dream body, dream body fusion, tonique |
Thread Tools | Search this Thread |
Display Modes | |
|
|