Between her two newer yoga practices (Total Stretch) and (Gentle Yoga Stretch) I prefer Total Stretch with the three different focused choices. Of Deep Stretch, Dynamic Stretch, and Total Stretch options on the Total Stretch DVD, I like the Dynamic Stretch routine the most, but the others here are good, too (and shorter practices than Gentle Yoga.) Deep Stretch is mostly seated, Total (the shorter of the three practices) is about half standing, half seated, and Dynamic is mostly standing (with water as a backdrop.) Other two have a park-like setting.
I didn't find the newer Gentle Yoga to be as relaxing (for me and my chronic shoulder pain.) I was watching the clock a little more with the Gentle Yoga which wasn't as "gentle" for arms trying to stretch overhead. Plus she works one side, and then the other and I was a little restless with this.
__________________
Pam
Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
|