Suzanne Bowen's 28 Day Rotations

[TinaT]

Can I just say, I've been humbled by Suzanne and my 1 lb weights. Just finished (BA) WU + Light Weight Work + Stretch. ( I passed on the Matt Work). I only got in appx 15 minutes today. I volunteer at our church thrift store on Wednesday and do 5-6 hours of heavy lifting, so I didn't do everything scheduled.

I watched the "Matt Work" and OMGoodness, it will be tough for me. Planks, pushup, and all sorts of body weight exercises going on. I now wished I would have done 2 set of the Light Weight Work. It's only 9 minute one time through. Maybe next time. I am pleasantly sore from the past 2 days of butt and thigh work, but not to the point of being stiff.

No joint pain to speak of either. My other mind set I'm trying to keep front and center is "doing something everyday for myself, no matter how long or short, is better than nothing at all." So I'll take the 15 minutes I gave myself today and consider it time well spent.