Workout yesterday was Leslie’s Miracle Miles 5 Mile dvd. I did Miles 3 & 5. Then I did Day 2 of IDTV Yoga For Beginners Half Sun Salutations.
On Monday there was a hit and run accident on the freeway where a construction worker got hit and killed. We found out last night it was a friend of Joseph’s brother. The guy’s mother was also Joseph’s 3rd grade teacher who we have come to know over the years. He was only 26 years old. What is the other kicker is that he was a 3 time cancer survivor. He was originally diagnosed with leukemia at 6 yrs old and just recently was diagnosed as cancer free. It is so sad and I feel so bad for the family. I hope they can at least get enough clues to catch the guy that hit him. Of course, Joseph didn’t need to hear this with his anxiety either and it sort of set him into a tizzy giving him another panic attack and a bit of a meltdown about people dying. (Our 90 year old next door neighbor died Saturday night at her house and we had all the 911 emergency vehicles in front of our house....Joseph had a hard time with it too).
Darrell and I also got our flu shots yesterday. First time either of us have ever gotten one.
Well, this is Darrell last week of work. He goes 3 days this week and goes in for an hour next Wednesday and he will be officially retired.
JBliff - Yes, IDTV is Travis Eliot’s streaming service. It is mainly yoga and meditation type stuff. They were having a 50% off sale which ends today. (Code - FALL50 - if anyone is interested). My hips have gotten so stiff as I’ve gotten older so I really need to start doing more yoga and stretching; so, for 50% off, I thought I would give it a try and maybe I would use it more because I paid for it. We’ll see.
. I really liked the looks of Cathe’s Mobility clip too. Very different from anything she has done before. I think I’m most excited about this one.