Dana having JLo and Beyonce in one workout sounds fantastic. I'm sorry about your friend. Not sure there's ever enough time to prepare to lose a real friend. Big Hug
Carol that's a pretty low distance learning enrollment. I think your plan sounds like one that should be safe and still challenging.
Donna our weather is gorgeous this weekend, too, and made having company even more pleasant. And yes, the Sin6 workout I did today had lots of reps!
I did Burn it up today and was surprised at the number of reps in the leg floorwork. I could never see doing this workout four times a week! My hats off to all of you who did this workout as intended. Since the presentation is rather dry I muted it and just listened to my own club music mixes loudly and had a good time. It's pretty easy to follow along without listening. I skipped the floor ab work because I have done so much ab work with this series, Taebo and my pilates.
Extra Sunday waves to Cheri and Christine!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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