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09-07-20, 09:21 PM | |
Join Date: Dec 2001
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Catching up:
Tues: Nordic Track high intensity cardio intervals (dripping with sweat!) 50 stability ball crunches Essentrics hip cleaners - 10 each side stretching on my own Wed: Legs - on my own (had "good DOMS" afterwards) 50 stability ball crunches 20 minutes health bounce on rebounder PM - Holden live streaming class Thurs: AM - 30 minutes cardio - 1/2 on rebounder - jogging intervals and 1/2 free form dance (yes, she with 47 left feet decided to bust out some spontaneous dance moves. The good news - there were no witnesses! ) Fri: YT - LWR - Standing Abs/Core posted 9.2.2020 YT - LWR - 7 Minutes HIIT Total Body posted 8.23.2020 warm up and cool down on my own Sat: rest day Sun: unplanned rest day. Got busy doing some bulk cooking and then I spent 3 hours on the phone with DS. Mon: AM - meditation - Tias Little - Bring in the Flow of Now This morning was gloriously pleasant, so my coffee and I sat out on the front porch and read for around 3 hours. Going to do some yoga or qi gong before bed. I'm also taking tomorrow off - hooray! In honor of my favorite month, here are some links to the September anthem: https://www.youtube.com/watch?v=Gs069dndIYk (EWF Official video) and the version by my current musical crush - Leonid and Friends (incredible musicians who do the best tributes I've come across and I hope to get to one of their concerts if they're able to return to the US next year. They've been the best COVID medicine ever!): https://www.youtube.com/watch?v=D5XmUnYW5Ks Pam - Oh.....Love Shack. One of my all-time favorite music videos. I had to go watch that on YT after I read your post. Then I fell down a rabbit hole watching some classics like ELO Evil Woman at Wembley. Wow, I remember when June was hatched - hard to believe she's in school now - time flies! Sherry - I'm glad you found your pumpkin. I've ordered from VitaCost for years. Hopefully they'll get back to their pre-COVID level of special offers for their email customers, as they had some good specials almost every week. Okay, our resident Baking Goddess, I have to ask a question. I made some egg muffins from the downshiftology.com site yesterday. Lisa said not to use paper liners as they would stick, so I greased each muffin cup carefully and holy crap, even after soaking those things overnight, it took me as long to clean the muffin tins as it did to make and bake the muffins!!! I am deathly serious when I saw those muffin tins almost went into the garbage can!!! What would you bake something like that in? I thought those would make a convenient grab and go breakfast (or even lunch) and you can also freeze them. I made egg muffins years ago and did NOT have this problem. Pat - I see you were also in chill mode this AM. I had a little hummingbird visit while I was out on the porch. Spending the time outdoors (now that the brutal August heat is in retreat), has to be a mental health priority during my upcoming busy season. Yum.....bison burgers.....haven't had bison in ages. I found another tribute band on YT today that has a crazy wild variety of songs and apparently multiple artists - The Hindley Street Country Club out of Adelaide, Australia. Another find is Foxes and Fossils (they get extra points for the name!). Their first live performance (at least 10 years ago, according to the date on the YT video), they performed Suite: Judy Blue Eyes. Holy freaking cow - I can't imagine tackling such a classic and the girls were teenagers! Yes....music has been my COVID medicine for the past 6 months!
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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