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09-02-20, 08:59 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, I was worried that the baby turtle was lost too far from the pond. I picked it up and moved it closer but couldn't get right up to the pond. I came back to check on it a few minutes later and it was gone...hopefully I pointed it in the right direction!
Paine, I've also been meaning to mention something to you about yin. You noted a few weeks ago when you tried my "on the run" practice that you don't like dragon (low lunge). In yin, you pick poses based on the area you are trying to stimulate, and there are always alternatives. Below is a document that we used in my training. Note that although "dragon' is its own category at the end, it is also listed under saddle pose--so any of the saddle variations can be used as alternatives to dragon, too. https://paulgrilley.com/wp-content/u...thout-text.pdf
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09-03-20, 10:36 AM | |
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Paine, glad the doc was so helpful! There is SUCH an emphasis in yin on doing whatever pose (and whatever variation of that pose) works for your body. I never liked saddle because I couldn't lie all the way back the "right" way--but I have found so many different versions of it that work for me!
I *hope* I helped the baby turtle... I'm back in the office today. I had my first Zoom client session--very weird, but seemed to go okay.
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09-03-20, 08:15 PM | |
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Sandra, LOL about the Zoom for Dummies--I was just now playing with my Zoom settings on my laptop.
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