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08-31-20, 06:11 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, early a.m. workouts are their own issue!
If anyone is looking for a nice little no-weights leg strength routine with lots of balance and mobility thrown in, try this! https://www.youtube.com/watch?v=qFjq...-&index=3&t=0s
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08-31-20, 08:03 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra I have had pretty stubby ponytails at times! My hair is a bit longer now.
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09-01-20, 07:37 AM | |
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Join Date: Jan 2002
Location: Western NY
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Anny, working out is usually my transition after I get home from work, but now that work is in my exercise room, I need a transition between those two things! Maybe I could try to meditate then...
Carolyn, when I was back in the office last week, it was the first day for me since March 19th. The campus is gradually trying to bring staff back. Counselors will be 1 day/week through 10/2, and then we will re-evaluate. I really like SarahBeth yoga; I should do more by her! My glasses prescription didn't change much either, so I can still wear my current ones and my new ones (which I pick up tomorrow). Happy first day of September!!!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-01-20, 08:04 AM | |
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Join Date: Jan 2002
Location: Western NY
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Mary, so nice to have you join us! Definitely no obligation to chat - I think that in making the checkin monthly, we were hoping to "see" a few new people, but you can certainly be an non-chatty participant. We have several others who work at libraries here!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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