Hi chicks!! Busy days!
horusosiris: I do not have any of the Squat Rack Leg workouts so yes, I'll be doing Plyo Legs. I feel like I need the extra cardio blast.
Kim: I just love talking about workouts. You all understand! Like my excitement over my Plate Mates. You get it!
Linda: I HAVE to stretch! Mobility and flexibility are super important to me as I get older.
Jules: A little extra Yoga will help! Might be the break your body needs? We have smoke here too from the CA fires.
Catching up:
Last Thursday was LMOD Body Step 119. Brand new and super fun. I had a "wheaties" kind of day and just went for it.
Later on Gaia Yoga and Cameron Gilley Hatha Foundations. Mellow!
Friday was STS Meso 2 Disk 21 - Back and Biceps. I LOVE LOVE the Double Wave loads. I think that's my favorite way to lift and I can get heavier!
No Yoga that day as I had errands. I did do Cameron's Hatha practice again Sat and Sun because it was just so mellow and nice.
Today was STS Meso 2 Disk 22 - Chest, Shoulders, Triceps and entering the final week of Meso 2. This was a shorter workout about 42 minutes so I added on STS No Equipment Abs. I went up to 25lbs for shoulder presses and failed! That was heavy!
The Core workout is excellent!! I've only done that once before and at about 17 minutes, perfect add on. Hits all areas of the core very well and was just fun.
Hope everyone has a great week!!