Brooklyn Bridge Boot Camp

MJ525 · 02-15-12, 02:08 PM

Could someone please tell me about how long the jogging intervals last thank you.

pattyd0319 · 02-15-12, 04:00 PM

Quote:

Originally Posted by MJ525

Could someone please tell me about how long the jogging intervals last thank you.

They are around 4 minutes and she does about 5 of them. I used my treadmill and logged about 2 miles. I really liked this as decent circuit and conditioning workout.

Fit Mommy · 02-15-12, 04:05 PM

I agree with Pattyd0319, this workout is a fantastic circuit workout, when I get tired of all the jumping since I no longer have a treadmill to run on, I just swing my heaviest kettlebell 16kg for as long as she jumps...

Cammie-Cam · 02-15-12, 04:51 PM

So I saw this thread... then did a search... then read the other thread raving about this workout... and then CAVED. I suck at life.

But at least I'm getting a new workout to try!!!

ETA: I bought it from College. Mary was Out of Stock, and it was cheaper.

MJ525 · 02-15-12, 04:53 PM

I'm getting a spin bike and was going to do the running intervals on that if they were long enough and it sounds like they are.
In the cart it goes...

ChrisS · 02-15-12, 04:58 PM

I am really enjoying this workout. I've been doing the jumping jacks, etc. but appreciate the suggestions on using KB's, etc.

laurajhawk · 02-15-12, 05:54 PM

Quote:

Originally Posted by Cammie-Cam

So I saw this thread... then did a search... then read the other thread raving about this workout... and then CAVED. I suck at life.

But you rock at vidiocy.

Cammie-Cam · 02-29-12, 05:27 PM

Quote:

Originally Posted by laurajhawk

But you rock at vidiocy.

I sure do.

Did this workout this morning... I liked this alot, the time went buy so quickly which I loved. My treadmill is in the other room so I just did kettlebell exercises when I didn't feel like doing jumping jacks or sumo squats... and sometimes I did those too.

I rock at vidiocy, especially when I buy something that's actually WORTH buying.

icebergslim · 02-29-12, 05:40 PM

I go between running in place, spinning on my bike, swinging my kettlebell, great workout

Cammie-Cam · 03-14-12, 09:38 AM

Something else you can try if you have the equipment. I wanted to use my new sandbag this morning so while they were running, in addition to KB swings and cleans, I did some clean/squats and clean/side leg raises and clean/lunges with the sandbag. Another alternative to jumping jacks and sumo squats.

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02-15-12, 02:08 PM
MJ525 Join Date: Dec 2008 Location: CO	Brooklyn Bridge Boot Camp Could someone please tell me about how long the jogging intervals last thank you.

02-15-12, 04:05 PM
Fit Mommy Join Date: Mar 2011 Location: USA	I agree with Pattyd0319, this workout is a fantastic circuit workout, when I get tired of all the jumping since I no longer have a treadmill to run on, I just swing my heaviest kettlebell 16kg for as long as she jumps...

02-15-12, 04:51 PM
Cammie-Cam Join Date: Jul 2003 Location: Delaware	So I saw this thread... then did a search... then read the other thread raving about this workout... and then CAVED. I suck at life. But at least I'm getting a new workout to try!!! ETA: I bought it from College. Mary was Out of Stock, and it was cheaper.

02-15-12, 04:53 PM
MJ525 Join Date: Dec 2008 Location: CO	I'm getting a spin bike and was going to do the running intervals on that if they were long enough and it sounds like they are. In the cart it goes...

02-15-12, 04:58 PM
ChrisS Join Date: Nov 2001 Location: Bedford, TX	I am really enjoying this workout. I've been doing the jumping jacks, etc. but appreciate the suggestions on using KB's, etc.

02-29-12, 05:40 PM
icebergslim Join Date: Jan 2009	I go between running in place, spinning on my bike, swinging my kettlebell, great workout

03-14-12, 09:38 AM
Cammie-Cam Join Date: Jul 2003 Location: Delaware	Something else you can try if you have the equipment. I wanted to use my new sandbag this morning so while they were running, in addition to KB swings and cleans, I did some clean/squats and clean/side leg raises and clean/lunges with the sandbag. Another alternative to jumping jacks and sumo squats.