achy knees-could it be from Zumba?
I tried twenty minutes of a beginner Zumba workout last week. I exercise on puzzle mats, and I was wearing crosstrainers. However, I did not do any pivots. My knees have been aching ever since.
I don't know if this happened because I just got back to exercising (again!), or if it's just because I haven't done dance workouts in awhile. I did order dance sneakers to use next time. I'm interested in buying the new Zumba set, but I'm afraid they'll bother my knees every time.
I've never had knee problems before.
Thanks!
Sherry
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