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05-06-20, 09:24 PM | |
Join Date: Dec 2001
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Monday:
AM - 15 minutes rebounding/running intervals on rebounder 50 crunches on stability ball mid-day - Short walk - woo, it was hot evening - MFML - Easy Hips 2 - Leila Sadeghee YT - 10 minute singing bowl Chakra meditation Tuesday: 45 minutes rebounding MFML - Easy Hips 3 - Leila Sadeghee No work-out today. Unfortunately I received a call that a family member had been in an accident. It involved several lengthy phone calls, so I'll just call today a rest day. Pat - You could probably grow ginger and turmeric, but you'd either have to treat them as annuals or grow them in pots. I grow mine in pots and bring them in for the winter (the foliage dies back and I give them a little water every couple of weeks but know someone who puts them in her garage and does nothing to them all winter, go figure!). This is a good link for ginger instructions: https://www.wikihow.com/Grow-a-Ginger-Plant . And here's one for turmeric: https://www.wikihow.com/Grow-Turmeric . I didn't do the plastic bag and lamp thing. Sherry - It's weird how draining some things can be these days. I'm finding Saturday afternoon naps to be strangely restorative and I'm really not much of a nap person. Pam - I haven't had to deal with maple pods, but we're just past what I refer to as the "chenille worms" on the oak trees - they're called catkins, but I like my name better. You've reminded me I should really dig out one of my Jill Miller DVD's - it's been a while. Must wind it down for the night - it's getting late and I need to get back on track with my work-outs tomorrow. Waves to ALL.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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