Rest day yesterday. Today was Tracie Long Sig Series #2; CS 1017 "Prev/relief shin splints". These two accidentally worked well together. Love both new Tracie workouts. I pretty much like all her workouts though.
I have finished all the main yoga retreat workouts. I give the set a thumbs up. I have something to work towards and workouts to continue to enjoy. They aren't the only yoga DVDs I have but I will continue to return to those.
Christine the long term isolation people can face if quarantined and lose loved ones is daunting to think about. I'm not sure what the right answers are.
Donna balancing Gilad with Donna made me laugh. Your approach of limiting outings is exactly where I'm at in my mindset.
Dana good sleep is more valuable than gold. Wish I appreciated it more when I was younger.
Carol I can't figure out the rational of continuing school buses and lunch room eating of K-12 if we have to cancel college in person classes and events?
My friends who are teachers are so stressed. One told me of a teacher who was keeping all his windows and doors open because he wanted there to be air because he was afraid of his students. They were afraid he was going to have a nervous breakdown he was stressing them out so much.
Waves to Brenda and Cheri!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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