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07-06-11, 08:52 PM
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Join Date: Feb 2004
Location: Stockbridge, GA
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Suggestions?
I want to have a friend work out with me for the 1st time to an aerobics/ Cardio DVD. Do you have any suggestions to make it fun and interesting but not so tough that she will hate exercise?
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“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Dr. Martin Luther King Jr. |
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07-06-11, 09:03 PM
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Join Date: Feb 2002
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I'd search collagevideo for something by Kathy Smith or Gin Miller.
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07-06-11, 10:03 PM
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Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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I'd keep it real simple and low intensity and do a Leslie WATP 1-2 miles.
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DB2-------------------- Rotations are an immunization against procrastination. 
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07-06-11, 10:20 PM
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Join Date: Oct 2006
Location: North Las Vegas, NV
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Donna Richardson Old School Dance party will be fun, if you still have it.
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Coincidence is God's way of remaining anonymous - Albert Einstein |
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07-06-11, 11:26 PM
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VF Supporter
Join Date: Nov 2001
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How about Turbo Jam?
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07-07-11, 08:00 AM
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VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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Keeping Fit Cardio is a fun workout. Different segments have different types of moves - punching, dance, walking, etc. She is by herself, but she gives options on moves.
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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07-07-11, 08:33 AM
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Join Date: Mar 2003
Location: Tallahassee, FL
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I second the walking dvd suggestion. If not Leslie how about the walking dvds Petra did with George Foreman? I gave those to my Mom and she loves them.
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07-07-11, 12:37 PM
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Join Date: Sep 2004
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You could have a couple of options (w/ basic choreography, short duration of time, different types of cardio), so that she can choose what she would like to do.
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07-08-11, 06:27 PM
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Join Date: Feb 2004
Location: Stockbridge, GA
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We did...
Leslie Sansone WATP 4 Fast Miles
She even said she had fun. Tomorrow we plan to try Breathless Body by Amy Dixon. She said she wanted something harder and would like something athletic.
__________________
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Dr. Martin Luther King Jr. |
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07-08-11, 06:38 PM
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VF Supporter
Join Date: Nov 2001
Location: Orange County, CA
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Walking or a Turbo Jam like Learn and Burn.
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"We are so fortunate we get to exercise" - Erin O' Brien |
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| Tags |
| beginner, beginners, easy cardio |
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