12-15-09, 05:10 PM | |
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Join Date: Dec 2006
Location: USA
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Hi Cybil,
I would recommend the 10 Minute Solution Pilates workout (link below). Collage lists it as Beginner/Intermediate. This was my first Pilates workout (first workout video ever!) and I made wonderful strides with it. The ab section is a little harder (~intermediate) and I still use it often, but the whole video is very doable for a beginner. It is fun and very comprehensive. http://www.collagevideo.com/workout-...n-pilates-7385 ETA: You can do it in 10 minute parts (just abs, legs, upper body, total body, or stretch) so it seems less overwhelming and frustrating just starting out.
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beginner, pilates, pilates for beginners |
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