07-07-18, 05:54 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Here's a seated upper body weight routine from Faithful Workouts: https://www.youtube.com/watch?v=4SFw-GGUX20
And one from Coach Nicole: https://www.youtube.com/watch?v=E188slxISG8 A total body workout from Jessica Smith, seated in a chair: https://www.youtube.com/watch?v=s0Km...wh_uDH&index=7 Cardio and strength workout from Jessica, seated in a chair: https://www.youtube.com/watch?v=1xC9...h_uDH&index=18 And wasn't there a Firm workout that was just the lying lower body exercises pulled from other workouts? Tracie Long was on the cover? Carol |
07-08-18, 01:52 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Caroline Jordan has a lot of hurt foot workouts that might work for you.
__________________
Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
07-08-18, 02:03 PM | |
VF Supporter
Join Date: Nov 2001
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Pahla Bowers has some seated workouts. I haven't tried them, but you can check them out and see of they look safe for your body:
https://www.youtube.com/playlist?lis...zvCJk5XcaQmvtL
__________________
Goal:250 / Done:67 POSTURE CHECK! |
07-08-18, 02:03 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Pahla Bowers has several seated workouts that include weights.
__________________
Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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