Quote:
Originally Posted by donnamp
Hi Lora,
I think form is really important and makes the difference between getting a good workout in and just going through the motions. Careful attention to form also helps w/ minimizing the risk of injuries, so it is all good!
Donna
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Yes.
__________________
Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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