CLX Cardio

[Raquel13]

I'm glad to see this because I just got CLX and plan on starting it next week. After a few days of debating, I ended up ordering the deluxe DVD with extra cardio (just shipped today!).

Is the CLX cardio ideal for small spaces?

[MelissaR]

Originally Posted by Raquel13

Is the CLX cardio ideal for small spaces?

It doesn't require much room to do the cardio workouts. You'll love the Deluxe DVD. The exercises that use the bands really work the outer thighs & glutes!

[katmom]

I love the CLX cardio! This is my favorite type of cardio moves. I see a personal trainer once a week and he said he can tell a big difference in my overall cardio performance since I have completed the CLX rotation. I have been on the watch for other DVD workouts with this type of cardio format.

[ilovemygreatdane]

YAY! I've got company. I can tell that I am finally making a little progress cardiowise. Maybe one day I'll be able to do all of the jumping jacks without modifying.

[Pykkalo]

I enjoy them, though I have to modify like crazy because they are currently too high-impact for me. But hey, at least I try, right?

[superfit41]

Originally Posted by CarlaVeg

Does she do segments of cardio and segments of weights with these???? how long are they? are they high impact?

These may be what I'm looking for now....

The interval workouts use light weights alternating with cardio blasts. A lot of the moves are higher impact, but there is always one, sometimes two modifiers. I always follow the modifier, and I still really get a lot out of the workouts!

Sherry

[CarlaVeg]

I did one Burn Intervals tonight and it was awesome! What are the names of the other DVDs in CLX that have cardio and weights?

[Debbie S.]

I'm another huge fan of both the cardio and interval workouts. LOVE them!

The cardio workout is great as is, or adding kettlebell swings between each exercise. The interval workouts on disc 6 & 7 were the workouts that I used for strength work during my 6 week vacation. I added either push ups or dumbbell chest presses at the end of the workouts to make them a total body workout.

[momofcha]

I just got disc 7 last week and LOVE Fat Burn Challenge and the interval one to pieces! My new favorite workouts!

[JP44]

Originally Posted by CarlaVeg

I did one Burn Intervals tonight and it was awesome! What are the names of the other DVDs in CLX that have cardio and weights?

The other workout that's similar to Burn Intervals is Get Lean Intervals. Fat Burn Challenge is like Burn it Off. I loved all 4 cardio workouts in CLX--they are so much fun and the time absolutely flies!

Joan (JP44)