karen voight streamline fitness - particularly the PM portion for abs.
kathy smith's pilates workouts for the abs. she does the "zip your tight jeans" visual, which activates the TA muscles.
and a book:
Jennifer Rhodes Peak Performance Fitness (excellent). our public library has a copy - perhaps yours does too.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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