STS Meso 1 Disc 1 (Chest, Shoulders, Bi’s)/KB Swing Pain Chain…lined up 3 KB lite, med, heavy (25, 30, and 45lb.) and performed 5 swings with each doing as many reps as possible in 15 minutes/Total Body Stretching On the Ball 1.
I did not like the what was,in my opinion, a ridiculous amount of pushups. Next time I will do KB swings every time pushups are done. I did 30 KB swings during staggered the pushups. I wish I had thought of it earlier in the workout.
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Angela
Last edited by gigi; 07-21-19 at 07:48 PM.
Reason: correct grammar
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