08-28-16, 07:09 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Va. Beach, VA
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Jennifer P. Let's keep this beautiful planet & all its wonderful creatures alive! |
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08-28-16, 11:55 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Near Rochester, NY
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Such a great UB workout! I did modify to make the one arm rows, two arm rows to increase the back work. Love Cathe Live!! |
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08-28-16, 01:31 PM | |
Join Date: Nov 2001
Location: East Coast
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I did Shredded Upper Body Live yesterday, too. I liked it a lot--and I already had DOMS last night only a few hours after doing it... I'm really feeling it today.
I don't like so many push ups (my wrists hurt!), so I subbed chest presses for the last set. And kickbacks for the last set of tricep pushups. I might be remembering incorrectly, but it seemed like Cathe did 3 sets of each group for the second round, but only 2 sets of each group in the first round. Or something like that. It just seemed a little inconsistent, but I'd have to revisit to be sure. Doesn't really matter anyway--it definitely worked everything! Today I did the leg portion only of Butts and Guts Live. Wow. This was intense for me. I like it because the weights are not heavy (though she says they are!). There was a definite cardio factor from the speed of the reps. I was wiped out at the end! Nice 40 minutes of leg work. |
09-01-16, 11:59 AM | |
Join Date: Mar 2008
Location: Never Never Land
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I did Total Body Barbell Burn today. It was 57 minutes of fun but hard work. There was a nice mix of compound and isolation exercises. Cathe used the barbell or the barbell plates alone for all of the exercises but you can easily substitute dumbbells for all of the exercises.
Warm Up- it seemed like a shoulder intensive warm up to me Legs- Squats, Plié squats Biceps- curls, reverse curls, reverse curls with compound Lunge and Press Shoulders – front raise, deadlift- front raise, upright row combo, overhead, upright row press combo Back- Deadlift close, wide and neutral push press, pullovers Chest- Bench press, Pushups Legs- static lunges, curtsy lunges Triceps - close grip chest (triceps) press, skull crushers, dips Core Stretch- the stretch was really skimpy. Cathe said that we stretch a lot throughout the workout but I did not feel that way and did more stretching on my own. |
09-01-16, 12:19 PM | |
Join Date: Jun 2003
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I think there is an adapter you can buy at Radio Shack or on Amazon to hook up HDMI cords to a tube tv. We have some kind of adapter on a tube tv that my DH hooked up so that my son's Wii could be used on an old tube tv. I will check later.
Sherry ETA: it is an RF Modulator. I'm sorry I forgot to get back to you about that.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
09-01-16, 09:04 PM | |
Join Date: May 2008
Location: On Canada 💗
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I really liked this one. Felt fresh for a barbell workout. Got a killer burn. Felt like not enough back work. . I added in rows and felt done. Will be returning to this one soon.
QUOTE=horusosiris;2660234]I did Total Body Barbell Burn today. It was 57 minutes of fun but hard work. There was a nice mix of compound and isolation exercises. Cathe used the barbell or the barbell plates alone for all of the exercises but you can easily substitute dumbbells for all of the exercises. Warm Up- it seemed like a shoulder intensive warm up to me Legs- Squats, Plié squats Biceps- curls, reverse curls, reverse curls with compound Lunge and Press Shoulders – front raise, deadlift- front raise, upright row combo, overhead, upright row press combo Back- Deadlift close, wide and neutral push press, pullovers Chest- Bench press, Pushups Legs- static lunges, curtsy lunges Triceps - close grip chest (triceps) press, skull crushers, dips Core Stretch- the stretch was really skimpy. Cathe said that we stretch a lot throughout the workout but I did not feel that way and did more stretching on my own.[/QUOTE] |
09-08-16, 11:30 AM | |
Join Date: Mar 2008
Location: Never Never Land
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I did Total Body Band and Glide today. The workout is 52 minutes and uses a band and gliders. There were a few exercises that I have not seen in a Cathe workout previously. I would have preferred that Cathe do more chest and back work. This is a great workout to have if you are traveling or want a minimal equipment total body workout.
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09-15-16, 01:11 PM | |
Join Date: Mar 2008
Location: Never Never Land
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I did Long and Sculpted Legs today. This is a body weight only leg workout. The first third utilized gliders, the middle section was athletic barre and the third section utilized a stability ball. I really enjoyed the variety in this workout and that it is a bodyweight only lower body workout. Even though Cathe said in her description of this workouts that it was high rep, I felt that it was more moderate reps because I never had the feeling like "this is never going to end." This "no dread" workout is a nice addition to my arsenal of Cathe leg workouts.
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cathe, cathe live, samsung |
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