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Old 08-20-20, 07:25 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2020-08-20, Thursday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2020-08-19, Wednesday
Workouts, 2020-08-21, Friday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 08-20-20, 09:09 AM  
owltx
 
Join Date: Dec 2011
Cathe's RWH Plyo HIIT two plus Suzanne Bowen Barre Amped relaxation stretch
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Stephanie
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Old 08-20-20, 01:26 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Personal Training with Jackie. . .30 Day Fast Start (pyramid workout + abs)
YT:
Angie Fitness - 20 Minute Cardio workout
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Old 08-20-20, 04:48 PM  
Messe
 
Join Date: Nov 2001
Cathe Lite: Pyramid Pump Lower Body
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Martha

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 08-20-20, 05:50 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
BJ Gaddour- Metashred workout 1- Six pack supersets
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Wendy
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Old 08-20-20, 06:18 PM  
Erica
 
Join Date: Aug 2002
Jessica Smith - 1 Mile Wake Up and Walk
Rodney Yee - AM Yoga For Your Week (forward bends)
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Old 08-20-20, 11:14 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Warmup, circuits 1-4, and stretch from Cathe High Step Training. Holy leg presses!
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