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08-07-20, 12:33 PM | ||
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
I also wish you a speedy recovery!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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08-08-20, 11:35 AM | ||
Join Date: Sep 2005
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~Lori |
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08-12-20, 07:42 PM | |
Join Date: Nov 2005
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I followed everyone's advice and saw the podiatrist today. I have tendonitis in the big tendon that runs through the arch (flexor hallicis longus). Recovery will happen, but it could take several weeks. He is fixing up my orthotics to be more supportive, and I may have to get different fitness shoes. In the meantime, he said to roll my foot on a frozen water bottle, but I found that rather painful so I guess I need to check back with him about that. I'm relieved that this is something I can recover from relatively quickly, but still bummed. Thanks everyone for motivating me to see the doctor.
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Tags |
chair workouts, emily splichal, foot injury, getting better, injuries, plantar fasciitis, tendonitis, v-core |
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