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Old 08-20-16, 11:26 AM  
Taramisu
VF Supporter
 
Join Date: Dec 2003
Location: NA
Another vote for Cathe's Low Impact Circuit. I do the step premix, sometimes I bail early on the blasts but it's quite a workout for me. Of course my cardio endurance is in the tank right now also. I have been thinking that I should explore some other Cathe step offerings then after doing this one I am reminded that maybe I should wait.

I wish she would make a Low Impact Circuit 2.
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Old 08-20-16, 11:58 AM  
Garrie A.
 
Join Date: Oct 2014
Location: Virginia
Firm Parts Cardio Step Mix is one of my favorites. Only one segment is high impact (Tamela's squat pulse and lateral shuffle). There are calf pumps in several segments, but can be modified if one wishes. One of Carissa's sections has jacks, but can be made into half jacks.

I also love The Method Dynamic Cardio led by Lisa Wheeler. It's more along the line of low intermediate intensity, but I always have a good sweat going. Plus it has jazz and modern dance inspired choreography which makes me feel like I'm taking a dance class.
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Garrie
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Cathe STS 2.0


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animals in background, low impact, low impact cardio, low impact high intensity, natalie spadaccino, step without a step


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