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09-21-14, 11:11 AM
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Join Date: Mar 2002
Location: Michigan
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HIIT Suggestions
Hi all
Can you recommend cardio HIIT workouts that are low-moderate impact? Even if they are youtube workouts, or modifiable to lower impact. I may have some on dvd (ie. HIIT It Big). Thanks!!!
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You only have ONE chance to make a first impression. |
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09-21-14, 11:25 AM
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VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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Cathe Friedrich's All Out Low Impact HIIT
Amy Dixon's Breathless Body 1,2 & 3 all have a low impact modifier in each workout 10 Minute Solution HIIT (instructor shows modifications. Not so high impact as other HIIT workouts) BJ Gaddour Cardio Burners
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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09-21-14, 11:56 AM
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VF Supporter
Join Date: Nov 2001
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Cathe has a great HiiT section on her Intensity section that is low impact. When I use that DVD (I never do the step workout!), I use the warm up, low impact hiit and cool down OR I do the premix of those 3 sections plus the bonus 10 minute bootcamp workout. It comes in around 35 minutes or so and it just about right.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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09-21-14, 02:31 PM
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Join Date: Mar 2002
Location: Michigan
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Thank you! I searched Cardio Burners and couldn't find the dvd.
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You only have ONE chance to make a first impression. |
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09-21-14, 02:57 PM
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VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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Quote:
__________________
Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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09-21-14, 07:01 PM
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VF Supporter
Join Date: Nov 2001
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I've tried a couple of these and found them good.
http://www.youtube.com/channel/UCeXAh1l-MSjIbDkvHXa1yyA Check for the quiet Tabatas and low impact hiit. |
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09-22-14, 08:46 PM
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Join Date: May 2002
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Quote:
I also use the Chris Freytag ACE HIIT Series quite a bit—Chris shows lots of low-impact modifications. It's not a killer HIIT workout, however (the Amy Bento HIIT workouts are tougher, IMO.) |
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09-23-14, 03:03 AM
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Join Date: Jun 2002
Location: Ohio
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There are also options with Turbo Fire. You could either take the existing HIITs and make them lower impact by following the on-screen modifier, or use the Low HIIT 20/25 discs.
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Rose |
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09-28-14, 05:00 PM
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Join Date: Nov 2006
Location: Texas
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Zuzka Light is my favorite. Lower impact but really gets the HR up. She has videos to buy and an Online ZGym.
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Billie TX Mom to 6 Boys, Wife, RN, I love Life!! |
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09-28-14, 06:55 PM
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Join Date: Feb 2014
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Fitness Blender - loads of free workouts, just do a search and I'm sure you'll find something to suit your needs. www.fitnessblender.com
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| Tags |
| hiit, low impact hiit |
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