like others have mentioned, do the workout but sub in other moves:
knee ups (ala Lotte Berk)
lunges on floor
lunges onto a ramp or low step
alternating forward heel moves (tap 1 heel in front of you)
cha-cha's
front/forward chasse's
moonwalk (ala michael)
walk backwards
__________________
~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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