03-08-08, 09:43 AM | |
VF Supporter
Join Date: May 2003
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Dunno. I've been kind of sort of looking for this for years because my med ball definitely doesn't get a chance to shine over here.
Mindy uses the med ball a lot, but I really could not get into her frenetic style (others love her; you may). I haven't tried too many others. Here's another thread. It's just the first one I found searching. There are probably more: http://forum.videofitness.com/showth...+medicine+ball A lot of these are stability ball workouts, but there are links to some med ball ones here: http://www.videofitness.com/reviews/ball.php |
03-08-08, 09:45 AM | |
Join Date: Jul 2003
Location: Kuala Lumpur
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An upcoming video:
Tracey staehle has a presale for a Hi-Lo Med Ball workout underway. http://www.fitbytracey.com/shop_dvd_intensity.php |
Tags |
medicine ball, rob forcelli, speedbody |
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