I have never done Facebook.
Recently I noticed one fitness instructor, BJ Gaddour, say he was abandoning social media, (specifically Instagram) even though it would hurt his business because it was not allowing him to focus on what matters. He said it was killing his attention span.
So it's not just you.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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